Lately I have been meditating. It is only somewhat by choice – we are doing a company-wide meditation challenge and I am usually up for competitions, especially when they get me out of my comfort zone. Within the course of a few days of the challenge I discovered that just sitting and breathing doesn’t work for me – I have one of those brains that doesn’t turn off. It is not always full of important things, thoughts range from how to support a certain school to what I should get at the grocery store to if it’s going to be hot or cold tomorrow but you get the point, focus can be a challenge. So I started to do themed meditations and have recently been enjoying seven days of focusing on gratitude. Because while December may be the season of giving, November is the season of being grateful.
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